2018 Heavies Competitions

Awesome feats of strength and skill

2019 Heavies School

Interested in learning how the Heavies do it?

Want to give someone who is interested in learning this sport an awesome Christmas Gift?

Fill in this Registration for the Heavies School which will be held on August 8th and 9th 2019.

2018 CSAF Women’s Championship

The Canadian Scottish Athletic Federation awarded the Fergus Scottish Festival and Highland Games the 2018 CSAF Women’s Championship!

The event took place on Main Field, Sunday August 12, 2018.

Meet our 2018 Sunday CSAF Women's Championship Competitors

Susie Lajoie

Hometown: Middleton, Nova Scotia (born & raised)

Current town: Tagish, Yukon (as of June 2018)

Tartan: Nova Scotia

Years competing: On and off for 10 years

Accomplishments: Canadian Champ 2012 & 2017. Held both Canadian hammer records for 9 years straight (and maybe still standing as of August 2018?!). Represented Canada at the 2014 World Championships.

Occupation: Strength & Conditioning Coach

Braemar Stone: 28’ 4.5”
Heavyweight for Distance: 41’
Heavy Hammer: 88’ 1.5”
Open Stone: 39’ 1”
Lightweight for Distance: 71’ 7.5”
Light Hammer: 99’ 4.3”
Weight Over Bar: 15’ 5”
Sheaf: 28’

Elizabeth MacDonald

Hometown: Halifax, NS

Tartan: MacDonald

Years Competing: 5th season

Accomplishments: 5th place finish at the 2017 CSAF Women’s Championship
Occupation: Staff Scientist at Solid State Pharma Inc.

Braemar Stone: 41′ 7.5″
Heavyweight for Distance: 34′ 9″
Lightweight for Distance: 72′ 10.25″
Heavy Hammer: 65′ 9.5″
Light Hammer: 85′ 11.5″
Weight Over Bar: 12′

 Sultana Frizell

Hometown: Perth, ON

Tartan: Fraser

Years Competing: 1st season


Current Canadian Record Holder: Heavyweight for Distance and Weight Over Bar

Greatest self accomplishment – Flipped a Caber! Woo!


Braemar Stone: 46′ 1″
Heavyweight for Distance: 37′ 5″
Lightweight for Distance: 78′ 11.5″
Heavy Hammer: 74′ 5″
Light Hammer: 92′ 1″
Weight Over Bar: 17′ 

Best Overall: 6316.5


Hometown:   Winnipeg, Manitoba

Tartan:   Royal Stewart

Years competing:   20 years

Significant titles/accomplishments:   12 times Canadian Highland Games Champion ( 2 times since they started CSAF and 10 with the Women’s Canadian Open Championship). 37 times National Armwrestling Champion (including right and left arm and masters). 9 times medalist at 6 World armwrestling Championship participated.

Occupation:   Mom and Daycare

Hometown: Calgary, AB

Tartan: Clark

Years Competing: 9 years

Significant Titles/Accomplishments: Current Canadian record holder in heavy weight for distance

Occupation: Teacher

Braemar Stone: 30′ 2″

Open Stone: 41′ 2″

Sheaf:  24′

Light Weight for Distance: 71′ 4″

Heavy Weight for Distance: 42′ 3″

Light Hammer: 97′ 10″

Heavy Hammer: 67′ 5.5″

Weight Over Bar: 14′

Hometown: Perth-Andover
Tartan: Clark
Years competing: 1st full year
Occupation: Diagnostic Imaging Technologist (X-Ray Technologist)
Breamar stone: 25′ 9.5″
Open Stone: 32′ 1″
Sheaf: 19″
Light hammer: 81′ 0.5″
Heavy hammer: 64′ 11.5″
Weight over bar: 13′
Light weight for distance: 58′ 8″
Heavy weight for distance: 35′ 11″

Meet our 2018 Professional Competitors

Mason City, Iowa, United States

South Caroline, USA

Canadian Champion,

Antigonish, Nova Scotia, Canada

New Haven, Indiana, U.S.

Saginaw, Michigan, U.S

Calgary, Alberta, Canada

Meet our 2018 Masters Competitors

Athletic Director, Alma, Ontario, Canada

  Elora, Ontario, Canada

Coburg, Ontario, Canada

Elora, Ontario, Canada


Heavies Competition Results

  • Caber Toss – Lorne Colthart
  • Top Canadian – Matthew Doherty
  • Professional Champion – Matthew Doherty
  • Masters Champion – Warren Trask
  • Amateur Champion – Jamie Trask
  • Women’s Champion – Sultana Frizell
  • Regional Champion Male – Jamie Trask
  • Master’s champion: Warren Trask 
  • Women’s champion: Susie Lavoie
  • Regional male athlete:  Jamie Trask
  • Regional female athlete:  Kaylie Bratton
  • Youth champion: Ethan Bratton
  • Champion youth female:  Kaylie Bratton 
  • Champion junior: Alex McAra
  • Professional Canadian champion: Matt Doherty
  • Professional champion: Chuck Kassen
  • Caber champion: Chuck Kassen
  • Amateur champion: Clinton Dochuk
  • Women’s Canadian Open Champion – Heather Boundy
  • Master’s Heavy Event Champion – Warren Trask
  • Regional Champion Male Athlete – Mike McIntyre
  • Regional Champion Female Athlete – Lisa McLean
  • Heavy Events Champion Youth 13-16 – Ethan Bratton
  • Champion Youth Female – Kaylie Bratton
  • Heavy Events Junior 17-19 – Jamie Trask
  • Top Canadian Competitor Heavy Events – Matthew Doherty
  • International and North American Event Champion – Matthew Doherty
  • Top Amateur Event Competitor – Matthew Fast
  • Caber Toss – Jeremu Gillingham

braemer_optOne of the oldest and main Scottish Heavy Events, the stone is put with one hand with the stone remaining against the neck throughout the throw until the release. Any throwing style may be used as long as the rules followed and the style is deemed safe by the judge.


Often referred to as ‘The Widow Maker’ the 56lb weight for distance is the most technically and physically difficult of the three weight events. The implement is a 56lb mass suspended from a chain attached to a round or triangular handle that can be no longer than 18 inches. The force of this implement can rip the skin off the athlete’s hand. Standing in a 7’6” by 4’6” lined trig, the athlete must release the implement and maintain control in this confined space. The athletes typically use a two spin technique to generate speed and throw the weight as far as possible. Throws of 40 feet and farther are considered elite distances.

SONY DSCThe 28lb weight for distance is identical in design to the 56lb weight for distance, but weighs only 28lbs. The trig area is identical and athletes’ techniques are often similar to the 56, however the speed of rotation and distances are awe inspiring! Considered to be the ‘more civilized’ of the weights for distance, world-class throws are over 80 feet.

ThSONY DSCe Challenge Caber event will be open to those athletes that were successful in ‘turning’ the competition caber. The same rules and techniques apply to the challenge caber but it is not an official event included in the scoring for the Invitational open professional division. This crowd pleasing event is sometimes called the ‘money-caber’ as the athletes compete for a separate purse and honour of turning this big stick! This caber brings the boys out to play!

Out of all of the Scottish heavyweight events, the caber toss is one of the most popular to watch. The competitor must “pick” (pick up) the caber, run, and toss it so it lands straight out from him or her at a 12 o’clock position. The caber is tossed for accuracy, not distance. The judge must “call it” just as the caber hits the ground. A side judge will sometimes be used to determine if the caber rotated through 90 degrees – if not it’s a “Fifer” and not counted. The caber can be any size, and can range between 18′ to 26′, and weigh from approximately 100lbs to 150lbs. The size of the wood is important, as is the athletes style skill and strength. The competition caber is always the best wood continuing the  world wide famous caber tradition at Fergus.

The Weight for Height is a 56lb mass attached to a round handle. Athletes heave  the 56lb weight over a bar using a technique that does not allow foot movement. Favored by the more powerful athlete, only one hand is permitted for the throw. This crowd-pleasing event requires great endurance and encouragement from spectators. Each athlete gets three attempts to clear each height. They may choose to pass lower heights, but when they choose to enter the competition, they cannot pass again. World-class heights of 16 feet and higher will determine the eventual winner of this exciting event.

The Scottish hammers pre-date the Olympic Games with the modern sport evolving from Scottish agricultural practices. The hammer is a round mass weighing 16lb (light) or 22lb (heavy) attached to a 50″ PVC or rattan handle and thrown for distance. The competitors must rotate or “wind” the hammer to gain momentum before releasing it into the air for distances vs height. The throw is measured for distance to where the hammer head hits the ground. Most athletes wear special “hammer boots” – a heavy boot with a long spike or blade extending past the toes – the spike digs into the earth to help maintain footing during the  throwing rotations. The athlete must stay behind the trig and cannot move their feet until the hammer is released. Heavy hammer throws over 100 feet are respectable on any field, light hammer throws over 130 feet are considered to be elite-level. 

heavystone2_optThis event is much like the more familiar shot put, except a field stone is used. It is “put” from behind a “trig” – which is a marker log on the ground and the athlete may not cross the trig at any time or his/her throw is not counted. The stone is “put”-pushed from the shoulder in many different styles, though many athletes choose a back-facing glide-type movement or a spinning technique. The stone is marked where it hits the ground – the roll is just for the crowd. Throws over 50 feet are considered to be elite-level.

A pitchfork is used to hurl a burlap bag stuffed with straw over a horizontal bar above the competitor’s head. Typical weight for the bag is 16 pounds (about 7 kg). Three chances are given to each competitor to cleanly go over the bar, without touching it. After all challengers have made their attempts, the bar is raised and all successful competitors move on to the new height. This continues until all but one athlete is eliminated.

Our Heavies Competitions Span the Generations…

1.) 1999, Athlete Warren Trask with 2-year-old Jamie Trask at the Fergus Scottish Festival – photo: Lynn Boland Richardson

2.) 2017, Athletes Warren Trask and son Jamie Trask at the Fergus Scottish Festival; Jamie is now a Junior Competitor – photo: Josee Morneau

3.) 1999, Athlete Steve Clark at the Fergus Scottish Festival – photo: Lynn Boland Richardson

4.) 2017, Junior Athlete Fraser Clark at Fergus Scottish Festival – photo: Michelle Malcolm Clark